5.01.2008

Wedding Day Makeup Tips for Brides

Your wedding day is both the most exciting day of your life, and the most stressful. There are hundreds of things that are happening on your wedding day that you have to keep track of, and your makeup is just one of them. If you want to reduce the amount of stress that you have on your wedding day then you should follow these five simple wedding day tips for brides.

Wedding Day Makeup Tip Number 1 – Book a Professional
The one day in your life that you want to be pampered and taken care of is your wedding day. You are going to be under a lot of stress and dealing with a lot of last minute details. To reduce the stress that you experience on your wedding you should hire a professional makeup artist to come to you and do your makeup. This will ensure that your makeup will be perfect, and if adjustments need to be made they will be able to handle them.

Wedding Day Makeup Tip Number 2 – Stick to the Plan
Before your wedding day you should do a trial run with your makeup. Try out several different looks to see which one you like the best. At least a week before your wedding select a makeup style that you like and have a Polaroid taken of you with the chosen makeup job. Have this photo with you on your wedding day so your make-up artist will know what to do.

On the day of your wedding you are going to be filled with emotions from excitement to anxiety. Don’t let this flood of emotions confuse you when it comes to your makeup. Once you have selected a makeup style it is best to stick with that style. Last minute changes usually are wrong. Stick with the choices you made when you were calm and collected.

Wedding Day Makeup Tip Number 3 – Prepare Ahead of Time
Nothing is worse then getting to the wedding chapel and not having the right equipment with you to do your hair and makeup. If you are planning a traditional ethnic wedding, make sure that you have all of your face, body, and hair jewelry with you when you leave to have your makeup done. Prepare a makeup kit at least two or three days before your wedding. This way you will only need to keep track of one thing, the kit.

Wedding Day Makeup Tip Number 4 – Have a Backup Plan
Things inevitably go wrong on wedding days. To ensure that a missing makeup artist won’t hold up your wedding, or cause you to fall apart, have a back up plan. Make sure that there is someone else in your wedding party that can do you makeup if the makeup artist is MIA on your wedding day. And as a last resort you should be able to step in as your own wedding makeup artist.

Heat and Humidity Defying Makeup Tricks for Summer

Making your makeup look fresh all day long in heat and humidity is not always easy to do. However, there are several simple tricks that you can use to manage the drippy effects of heat and moisture on your makeup.

1. Be Prepared for Touch Ups
No matter what type of makeup you use, it is going to need several touch ups throughout the day, especially on days that are hot and humid. Create a touch up kit to take with you. Pack makeup that isn’t going to melt. For example you don’t want to bring waxed based eyeliners or lipsticks. Instead pack an eye shadow in the same color as your eyeliner, and pack a lip gloss instead of a lipstick.

2. Use Oil Absorbing Pads
Another great tool to use when you live in a hot and humid climate is the oil absorbing pad. These pads allow you to soak up extra oil that accumulates on your face throughout the day. By removing this extra oil you will be able to extend the life of your makeup, and keep yourself looking fresher.

3. Use Oil Free Moisturizer with and SPF
When it is hot and humid your skin generates more oil. Because of this your makeup is going to slide around on your face. You can reduce the slipperiness of your face by switching from a greasy moisturizer to an oil-free lotion with an SPF.

4. Seal Your Makeup with a Powder
To counteract the effects of extra oil on your skin and extra heat and moisture in the air seal your makeup with a powder foundation. Or, of you want an overall lighter feel to your makeup only use the powder foundation instead of a liquid foundation. There are several companies that manufacture powder based foundations, eye shadows, and blushers.

5. Use Extra Waxy Products
If you want your eye line and shadow to last longer try using a waxy eye-shadow primer. This will help protect your makeup from absorbing the oil from your skin, which will allow it to stay where you put it. To remove the primer you will need to use a makeup remover.

If you are looking for a lipstick that will be able to withstand the heat and humidity then you will want to look for a long-wearing lipstick. The lip color formulas used in these lipsticks keep the wax from melting, which keeps your lip color on your lips. Long lasting lipsticks are more common now and they come in a wide variety of colors, so no matter what your skin tone is, you should be able to find a color that you will like.

Must Haves for Your Makeup Bag

When it comes to cosmetics, there are so many different types and brands out there that it can be overwhelming when trying to choose what's right for you. Luckily, there are some tried and true basics that can work for everyone. If you're thinking about stocking your makeup bag (or kit, case, drawer or whatever you use to store your cosmetics) then check out our top picks for must have makeup!

Primer: A fairly new addition to the makeup world is primer. With primer, you can prepare the surface of the skin for makeup application. When applied to clean, dry skin, primer creates a smooth and even surface that's ready for cosmetics. You'll find that primer helps your makeup last longer and go on more evenly.

A top pick: Smashbox Photo Finish Primer.

Foundation: Everyone needs the perfect foundation. There are foundations for every possible skin tone and type. It's crucial to choose the closest color to your skin tone. If your foundation is too dark, it will leave your skin orangey. If it's too light, your skin might have a greyish cast. Foundation comes in coverage from very sheer to opaque. One fantastic foundation to try is Models Prefer Perfect Match Foundation, which can be adjusted to suit any possible skin tone.

Concealer: Concealer works to cover blemishes and dark circles. Some women prefer to apply it under foundation, while some prefer to apply it on top. When using concealer, use your finger and pat into the skin with a stippling motion. Repeat until you reach the desired level of coverage. One great concealer for any skin type is Maybelline Cover Stick. It's cheap but extremely effective and a must-have for any makeup bag.

Blush: You can find blush in powder, cream, gel, or stick form. Powder is the easiest to apply, but cream gives a more natural flush. Many people love gel and stick blushes as well. Bonnie Bell makes the best gel blushes found anywhere, while Stila Convertible Color is a cream blush that can be used all over the face. Seeking a powder blush that looks fantastic on everyone? Try Milani Luminous, a peachy-pink shade that imparts a gorgeous glow to any skin tone.

Eye Shadow: Neutral eye shadows in tones like tan, taupe, beige, champagne, gold, and toffee go with every skin tone and eye color. Try a coordinating quad Cover Girl Eye Enhancers in Coffee Shop. Use the lightest color on the browbone, the second lightest on the lids, the medium shade in the crease and the darkest shade as a liner. To turn any powder eyeshadow into a long-lasting gel liner, try Liquif-Eye by Too Faced.

Eye Liner: When it comes to eye liner, you cannot go wrong with black. Try a black liner in pencil form for easy lining or go with a liquid pen liner for a sharp line. There are also great gel based eyeliners that can be applied with a brush, such as MAC Fluidline Eye Liner Gel.

Mascara: Once again, black is the color of choice for universally flattering mascara. For the thickest, longest lashes possible, curl lashes prior to mascara application. Then, apply two coats of a good mascara like Bare Escentuals Big Tease mascara in Black.

Lip Gloss: Lip gloss is quickly becoming a replacement for lipstick in makeup bags everywhere. Some glosses provide only a hint of color or none at all, while others can be completely opaque. For a great gloss that looks beautiful on anyone, try Revlon Super Lustrous Lip Gloss in Nude Lustre.

Nighttime Makeup Tips

Nighttime makeup follows the same regime as daytime makeup, but with added dramatic effects. You can choose to completely remove your daytime makeup, or simply touch up various areas of your face. Emphasis should be placed on either the eyes or the lips to avoid a harsh, artificial look.

Re-touching Day Makeup
The first step is removing any clinging mascara clumps, eye shadow creases, or uneven lipstick lines, foundation, and concealer with a clean cotton q-tip or tissue. Blotting paper is used to diminish excess oiliness.

Nighttime Face Makeup
Additional concealer or foundation can be applied under the eyes and on fading or problem areas. Apply your nighttime foundation in a slightly darker shade and finish with a pressed or compact powder to set your makeup. The contour of the cheekbone should be followed by brushing a darker color of blush, such as mauve or wine, along the cheekbone toward the ear, blending into the hairline.

Nighttime Eye Makeup
Dark eyeliner, carefully smudged above the upper lashes, will give a smoky, alluring effect. White or platinum colors can be used to highlight the eyebrow bone and silver, gold, or bronze eye shadow adds glow and glimmer to nighttime makeup. You may choose to reapply one or two coats of mascara or touch up with a few strokes on the tips of the eyelashes.

Nighttime Lip Makeup
Lipstick and a nude or neutral shade of lip liner should be redone and finished with a lip gloss for added shine.

Add Some Sparkle!
Glitter or sparkle can be dusted around the eyes, on cheekbones, or in décolletage to further enhance the glamour in nighttime makeup.

Daytime Makeup Tips

Daytime makeup is easily smudged up by most women and generally leans towards "a little more than needed" or "too less to even make a difference". Learn the best way to apply makeup for daytime step-by-step for a soft, natural look.

Foundation
Daytime makeup should begin with a fresh, clean face before applying a foundation to match your skin tone. Small dabs from a flat sponge or from your fingertips can be used. The sponge is needed to blend and smooth the foundation, omitting the neck or chin area.

Concealer and Powder
A concealer can be applied with fingertips or a brush on problem areas, such as redness or the darkening of the eyelid. The next step is dusting the entire face with powder, with sunscreen if necessary, using a large, round brush.

Eye Shadow
Eye shadow, in a neutral tone, is applied over the entire eyelid, with a brush or sponge. In general, a darker shade of eye shadow is applied in the crease of the eyelid and a paler highlighter is used on the eyebrow bone.

Eye Liner
A thin line of eyeliner is drawn from the inner to the outer corner of the eyelid at the base of the eyelashes, using a brush, pencil, or other applicator. Lining the lower lashes is optional, but lining within the rim of the eye is unsafe. Brush or pencil in color to match your eyebrows, not your hair, filling in with no severe arching or defining.

Mascara
The next step is applying mascara, with a brush or wand in two separate coats, allowing adequate drying time.

Blush
Blush should be brushed the length of the cheekbone toward your ear, following with a sponge to blend the color.

Lipstick
The finishing touch is lipstick in a shade to complement your daytime makeup. Using a lip lining pencil or brush helps to compensate for thin lips or small mouths.

Tips for Luscious Lips

We all want luscious kissable lips. Here are a few tricks to help you achieve those beautiful lips.
  • For longer lip color wear, apply lip color and blot off the excess, this will help set your color. Then apply a thin layer of pressed powder and apply color again. This will give your color something to cling on to.
  • A thin layer of chapstick will also hold your lip color in addition to healing dry, chap lips.
  • For fuller, poutier lips, apply lip gloss in the center of your lips.
  • Lip lacquers give lips a high glossy look . This can be used alone or in conjunction with lip color.
  • For those evenings out on the town, use a lip gloss with a little glitter or an iridescent shade over your color.
  • If you like the matte look, use a lip primer before your apply lip color to keep your lips from drying out.

Lips Too Large or Too Small?

Lips too Large- Use deeper colors and avoid shiny glosses. Deep colors help make the lips look smaller.

Lips too Small- Apply a small amount of lip gloss to middle of the bottom lip. Vaseline or a petroleum base product will also work in this case.

All About (Hair)Split Ends

Split ends occur when cortex fibers become unraveled and the cuticles are damaged. There are several causes, chemicals are the biggest culprit, and let's not forget the neglect. We know it's easier to put that do up in a pony tail or clip. Even the chlorine in the pools we swim in cause stress on the hair.

The only way to fix your split end problem is to have them cut off. We suggest you let your stylist trim your hair.

How to Cure Dandruff ?

Dandruff is dead skin that peels away from the scalp. In its early stages it is not visible and only becomes visible when bacteria begins to build up and peel off in larger pieces. This is accompanied by itchiness and if left untreated can develop into eczema.

Try to shampoo your hair daily to prevent and suppress the bacteria build-up. Dandruff shampoos can be purchased at many retail stores. The downside to this is that people who suffer from excessively dry scalp can develop eczema from over shampooing. In your case, try shampooing your hair once every 2 to 3 days. If the dandruff persists, consult your dermatologist.

Stress can also contribute to the development of dandruff. It can cause chemical changes in your body, including your scalp. So try to release the stress and enjoy your day.

People with chronic dandruff should see a dermatologist.

For men and women of color, use a scalp conditioner after shampooing.

Hair Care FAQ's

Is shampooing daily harmful for the hair?
Everyday washing shouldn’t be a concern as long as you are using a mild shampoo, which can suit your normal hair. Something that nourishes while it cleanses. If your hair doesn’t feel unclean, just sweaty it is okay to simply rinse out the sweat too if you choose to.

Also, after wash, keep your damp hair in a turbaned towel for about 15 minutes. Finger comb it in a gentle massage-like movements and only brush gently.

The right way of washing Hair
Oiling my hair every time does not help it in any way. On the contrary, you end up using more shampoo every time, damaging the hair’s natural oil balance, making it dry. Once a fortnight oiling is just fine.

To wash your hair, always wet it first before applying shampoo. Then, lather it by massaging with your fingertips. Rinse thoroughly until squeaky-clean. Pat dry and finger-comb out the tangles or use a wide toothcomb.

How to treat split ends?
Split ends, which are mainly caused when your hair’s cell fail to hold together are result of exposure to harsh elements, chemicals or even excessive brushing.

The right kind of shampoo will minimize hair damage. Meanwhile it is also important to replenish ceramides, which are hair’s natural cement, and is responsible for holding the hair cells together. A ceramides enriched shampoo will help repair hair fiber and reduce split ends.

To Manage Oily Hair
Oily hair always goes with any oily skin. The scalp has a tendency to secrete excess oil, which makes it lank and greasy. It is therefore important to keep the scalp will only activate the oil glands causing further oiliness. So will combing more than required more so ever, do not succumb to the temptations of a harsh shampoo, which temporarily restores your hair but in the long run harms it.

Using a special shampoo for oily hair is the best, which is gentle enough to be used often. Also essential is to rinse at the shampoo thoroughly finishing with cold water.

For thin and limp Hair
Thin, limp, hair does not have a tendency to fall flat and dead. What you need is a volume booster. For starters choose your shampoo carefully. Ordinary shampoos don’t do much for your kind of hair. Look up a shampoo especially for limp hair.Secondly, don’t comb your hair when wet, Let it dry naturally and finger comb it. A hair dryer can boost your hair for a while but on a regular basis can prove harmful for your hair. Then, brush your brush straight from your scalp and shake it free.

For Dry Brittle Hair
First check your shampoo! If you are using a harsh, unsuitable shampoo, it will not only dry your hair, it will cause breakage and dry scalp may turn flaky and cause a lot of other problems.Use an especially mild shampoo made for dry hair. One fortified with essential oils to replace the last nourishment is ideal. A good conditioner also helps soften dry hair. After wash keep your damp hair in a turbaned towel for about 15 minutes. Finger comb it in a gentle massage-like movements-this-will activate the oil glands in your scalp. Then brush it gently. Oil massages followed by a steamy, hot towel on your head every 15 days will also help get rid of dryness.

How To Deal With Hair Loss?

These are helpful tips to help regenerate hair follicles, but they do not cure any underlying conditions, or stress-related hair loss.

* Try drinking this - blend bananas with honey, yoghurt & low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.

* Take dietary supplements such as Vitamin B6, zinc & saw palmetto. Supplements are useful when you can't get enough from natural food sources.

* Invert your head while you shampoo & massage your scalp. This helps promote blood circulation to the head.

* Eliminate stress or else it can be disastrous to your precious hair!

*Get enough sleep.

How To Add Shine to Your Hair?

Fine Hair:
Look for a shampoo that has wheat protiens and polymers as ingredients. They coat the hair shaft, making it appear thicker. Learn to use spray volumizers. They light enough to deposit a light mist of shine in droplets on the hair without wilting it.

Normal Hair:
Use a shampoo that has silk amino acids. It adds softness and repair hair structure. Lecithin restores hair texture. Gels and creams will add shine without weight. First, it's necessary to pour the product in your palm. Rub your hands together, and then lightly pat over head.

Thick Coarse Hair:
The best shine enhancers for this type of hair are old-fashioned pomades. They work not only to deliver shine, but to moisturize this type of hair.

Tips For More Shine:

* Use heat-activated shampoo
* Deep condition at least weekly
* Don't use too many styling products that can dull the hair by coating it.

Hair Care According to Different Types Hair

Straight Hair - When loose, your hair lies flat against your scalp and face. It's definitely a sexy look, but make sure you do pull that hair away from your face some mornings. Not only is it an easy way to change your look, it's also a great way to let the world see that beautiful complexion. Hair that lies on the scalp regularly, can accumulate grease buildup.

However, if the straight sexy look is a must, here's a way to avoid the build-up; shampoo daily with a deep cleaning shampoo and use a clarifying treatment to the hair root once a week.

Curly Hair - Curly hair has a tendency to be dry. Always use a moisturizing shampoo and conditioner. Also try a silicone based shine serum to combat the dryness. A flat iron can be used as a temporary fix to straighten the hair. You should consult a licensed hair stylist for a more permanent solution. If you like to keep your hair in its natural curly state, allow it to air dry after shampooing.

Use a shine enhancing shampoo and conditioner. This will ensure a healthy look. Make sure you use a wide tooth comb when combing through wet hair. Silicone based shine enhancers can also be used to promote a healthy looking & feeling head of hair.

Thin Hair - If your hair is thin, mousse and soft hold hair sprays are a must in your cabinet. They enhance the volume of the hair and give it the appearance of being fuller. Also use a volume enhancing blow-drying attachment. You should consult a licensed hair stylist when considering hair extensions and their application .

If your hair is thinning around the edges, there are several treatments that can be found at most beauty supply stores.
For men and women of color, carrot root oil is good for hair growth, Miracle Grow is another product on the market. A Vitamin-E based oil is also good. Remember that it will take some time (3 to 6 months) for you to see a difference but if you use the product faithfully and follow the directions you should see results.

Thick/Coarse Hair - Be proud of your hair. It's healthy and beautiful. Sometimes a pain but all-in-all, a very good thing. If it's just too annoying to style every day, consider having it thinned out. This procedure should only be done by a licensed hairstylist.
For men and women of color, talk to your stylist about the effects of a relaxer on coarse hair. The stylist can examine your hair and scalp to determine exactly what strength is right for you.

How To Control Black Heads ?

From: www.stanleybeautycare.com

Blackheads are so common, yet many of us do not know what they are. We know even less about dealing with them. However, they can be controlled and even prevented by taking regular care of the skin.

Blackheads are caused by over active sebaceous glands (the oil producing glands of the skin). The excess secretion of oil expands and thickens the pores of the skin. The oil collects in the pores and hardens into a plug. The pores are then clogged with hardened sebum or oil. Since the pores are open, the tip of the clogged grease is exposed to the air and oxidizes, turning black. Hence, blackheads are formed.

Oily skins naturally tend to attract dirt and grime from the environment and these pollutants also collect in the pores with hardened oil. Blackheads cause the pores to be further enlarged and people with oily skins end up with a skin texture that is coarse and trough. Apart from the fact that blackheads look unsightly, they are the cause of acne. When a pore is fully blocked, the oil gland can get infected resulting into a pimple. Therefore, the control of blackheads is one way of preventing acne.

Blackheads not only appear on the face, but on the back, chest and other areas that are rich in sebaceous glands.

Blackhead extraction is a professional job and it should be left to people who know exactly know how to do it.

Never pick at them. Tampering with the skin by forcing blackheads out brutally can damage the skin tissue by destroying the inner layer. The counter part of the blackhead is the whitehead, which is also caused by collection of sebum in the pores, but in this case the pores are not open and the sebum is not exposed to the air.

Effective methods for removing Blackheads:
It is most important to keep the skin scrupulously clean.

1. Use an oatmeal or almond mask thoroughly to cleanse your face. Mix either oatmeal or almond powder with enough rose water to make a soft paste that spreads easily on the skin. Rub it on your skin with your fingertips, paying special attention the problem areas. Leave to dry for about 15 minutes and then rinse off with cold water.

2. Apply undiluted lemon juice, two to three times a day, on the affected areas.

3. A solution made out of one and a half cups of hot water and half a tablespoon of boric powder is an ideal concoction for blackheads, Saturate a face napkin in this hot solution and press on to the skin, repeat twice. Extract blackheads carefully with a blackhead remover and sterilized cotton wool. Pat on an astringent.

4. Warm a little honey and apply on the trouble spots. Wash off after 10-15 minutes.

Try out these home remedies for cleaning out your blackheads yourself or get in touch with a qualified beautician.

ACNE Treatment

From: www.stanleybeautycare.com

Never go to bed without cleansing your face. This is a big no-no. Left over makeup can form zits on face. Use a facial cleanser, not soap. Soap will irritate the skin. Don't pick at your face. This will cause the healing time to slow down and may form scares on the face.

To dry out pimples overnight , try using toothpaste (not gel) directly on the pimple. Egg whites also work in the same manner and make a great face mask.

So your zit is red, try using a little hydrocortisone cream directly on the zit.

How To Care For Your Skin Everyday! - Daily Cleansing, Toning & Moisturizing(CTM routine)

From: www.stanleybeautycare.com

How To Care For Your Skin Everyday!

The general rule of thumb is to follow the CTM routine.
1. Cleanse
2. Tone
3. MoisturizeCleanse-

Cleansing your face should be a daily routine especially if you wear makeup. If you have been reading through the skin care tips you'll find that we have stressed this fact at every turn. Be sure to remove all makeup. Yes, this includes mascara. Sometimes we remove blush, foundation and eye shadow but forget to get the mascara. Your skin should be totally clean before you check in for the night.

Tone- Toners will remove all traces of dirt and makeup that your cleanser didn't get. Be sure to get those problem areas of your skin such as around the nose, chin and forehead.
Moisturize- Our skin needs moisture to remain soft and young looking. Don't skip this step, it's very important to keep your skin hydrated.

How To Take Summer Skin Care?

From: www.stanleybeautycare.com

Tanning

*Although a tan may look nice, in the long run the sun's rays will do lots of damage to your skin, not to mention the possibility of skin cancer.
*An alternative to looking tanned is to choose a tanning cream. These creams can be found at any cosmetics counter and are easy to use and safe on your skin.
*If you use a tanning salon to start out your tan, that does not mean it is any safer to go out in the sun.

Sun Prevention

*If whenever possible, stay out of the sun.
*If you are out and about, protect your skin by using a sunblock on not only your face but also your hands. Not only does the sun contribute to dryness and wrinkles, but it can also contribute to skin cancer.

How To Take Winter Skin Care?

From: www.stanleybeautycare.com


During this cool season we still have to make sure that we are doing all that we can to make our skin the best it can be. To protect it from the harsh weather changes that are happening at this time of year.

*Even though it isn't summer any longer and the sun isn't out that much anymore, it is still a good idea to wear sunscreen whenever you go outside, especially on your face.
*Don't forget to wear lip balm on your lips, because the cool temperatures and the wind can make your lips chapped and sore.
*Don't forget to wear moisturizer on your face and hands. The cold can make them feel dry and tight so protect your skin with a good moisturizer.

If you have dry skin, consider changing your moisturizer to one that heightens moisturization - especially women who participate in winter sports or spend time with children outdoors.

For those with oily skin, we don't recommend much of a change in regimen, unless you're being exposed to harsh outdoor elements.

Stay with a light moisturizer, whose gentle exfoliating properties lift away dull skin for a more radiant complexion even when skin is irritated by environmental factors. However, do not exfoliate with scrubs or masks as frequently as in warmer months.

As the area around the eyes can become dryer too, make sure they are receiving optimal moisturization. Use a good eye cream for this.

Women’s Health

Sure God created man before woman.
But then you always make a rough draft
before the final masterpiece.
~Author Unknown

Craving for chocolate, is something most people associate with women. Next time you find yourself frantically looking for a bite of that delicious cocoa brown or white bar(whatever your taste) keep in mind that it may not just that it tastes so good, it could actually be your body trying to signal you and get your attention. Nutritionists believe that this kind of yearning can signify the low levels of magnesium in the body that it is trying to make up for in chocolate, which is known to have high levels of the mineral.

A woman’s body goes through many changes due to the hormonal ups and downs that occur in it. Be it premenstrual syndrome, the effects of being on the pill or the signs of menopause a woman’s body requires extra nutrition to make up for essential nutrients that are lost. It is vital to maintain an active lifestyle with time for exercise and relaxation and also to eat a healthy diet rich in fruits and vegetables. It would be wise to include a nutritional supplement that includes all of the nutrients that are especially important to women and are often found to be deficient in their bodies.

Calcium is essential to optimum bone density in order to avoid any chance of osteoporosis. This condition is found to occur twice as frequently in women than in men. It is also found to reduce the symptoms associated with premenstrual syndrome and menstrual cramps. Also pregnant women, nursing mothers and women at menopause who are not taking estrogen require more calcium. For maximum benefit of the supplement ensure that it also contains magnesium, which also helps with symptoms of PMS.

Iron is required in the body for the formation of hemoglobin, the oxygen carrying part of the blood. A deficiency of this mineral is characterized by a feeling of fatigue and is often found in women due to pregnancy and excessive menstruation. Folic acid and vitamin B12 must also be supplemented.

Folic Acid is known to maintain the nervous system, intestinal tract, sex organs, white blood cells, normal patterns of growth. This vitamin is especially important for women in their childbearing years.

Vitamin A is vital for the growth of bones and the reproductive system. It help’s build the body’s immunity and promotes healthy skin. It also helps control premenstrual acne and oiliness.

Apart from promoting healthy brain function and maintaining chemical balance in body fluids Vitamin B6 is found to help with anemia and assists in energy production. It is also helpful in relieving stress. This vitamin reduces water retention and helps estrogen levels stabilize. Oral contraceptive users are found to be deficient in this nutrient and also in magnesium and thus require to ensure that their nutrient supplement contains them both.

Vitamin B12 promotes normal growth and helps prevent mental and nervous disorders while improving the body’s immunity. It reduces the effects of stress and chances of anemia. As it is not found in plants, vegetarians must take a daily supplement containing this vitamin.

PMS and a host of other symptoms such as dry skin, poor hair growth, low energy levels signal inadequate Essential Fatty Acids intake. These can be found in sources such Borage oil, Evening Primrose oil and Black Currant.

Daily Hair Care

Fair tresses man’s imperial race insnare,And beauty draws us by a single hair.(Alexander Pope)The beauty of a face is set against the background of the locks of your hair. And the beauty of your mane is dependent on your daily hair care regime. The basic principle to looking after your hair is about the same as it is to the rest of the body- cleansing, toning and conditioning. The most important aspect about caring for your hair is your choice of hair products and this is dependent on your hair type. So if your hair strands seem to stand apart and stick to your head then you have oily hair, dry hair is identified by its brittle nature and its tendency to tangle easily and break and finally combination hair is characterized by oily roots and dry ends. Choose your hair products carefully and according to the needs of your hair:Dry hair: Requires a gentle natural shampoo for this type of hair preferably enriched with green tea extract that adds a sheen and strength to the hair. Oily Hair: Needs regular washing with a shampoo with natural ingredients such as Rosemary and pansy extract which are known to be excellent for this kind of hair. Select a shampoo that is also rich in vitamin A and vitamin E, known to help maintain healthy hair.Combination hair: Use a pH balance formula that is gentle enough to be used as often as required and adds a healthy body and shine to your hair.Once the hair is clean it requires to be toned. The toning of scalp and hair is achieved by gently massaging the head. This helps in stimulating and invigorating the blood circulation required for the healthy growth of hair. The final part of your hair care routine is conditioning. This process is restorative in nature as it returns to the hair all that it has lost to excessive cleaning, the sun and use of harsh chemicals such as perm lotions. For long hair in particular, conditioners are vital as the overlapping scales which cover the outer layer of hair get roughed up as it grows. While dry hair should be conditioned once a week preferably with a conditioner rich in shea butter and Green tea extract, oily hair should be conditioned not more than once a month. Combination hair may be conditioned once in a fortnight.An important point to be kept in mind while you care for your tresses is to include daily brushing or combing to remove dust, dead skin cells, tangles and to stimulate the scalp. It is best to use a brush that has bristles with rounded tips as they are less likely to scratch the scalp or tear and split the hair. Use a brush with boar and nylon bristles as the former promotes distribution of hair proteins and oils giving the hair an over all sheen, the nylon bristles are great for untangling your locks and also gently exfoliate the scalp. Select a brush which has a metallic body liner that reflects heat back to the hair thereby quickening the drying process. The secret to good brushing is to start at the nape of the neck and move towards the crown of the head.

Improving Your Skin By Shedding It

By Cori Chong

Out of the throws of a generally young person's dilemma has come one of the most popular treatments for aging skin: skin peels.
Tretinoin is used for treating acne. When applied on a regular basis it promotes peeling where it has been applied and unclogs pores. Doctors often prescribe this medicine for renewing aging skin and you should consult your dermatologist or pharmacist with questions that you might have.

Tretinoin is also found under the brand labels as Avita, Retin, Retin-A, and Renova. These products are prescribed in a cream, liquid or gel form to be applied to the skin at bedtime, waiting 2 to 3 days between applications. If you decide to see your doctor about getting this product you should ask a lot of questions and you should follow his instructions including the amount of the product to be used and how often to apply it.

Chances are in the first seven to ten days your condition will worsen, including an increase in acne sores (if you have them prior to using the cream) and red peeling skin. However, you should keep using it and the sores will eventually disappear. It may take up to six weeks of regular use for results but you could see them in two to three weeks.

During this time your skin is obviously going to be more sensitive so if you are going to use cosmetics you should only use those that are not medicated and only on clean skin. And for certain don't use anything that might irritate sensitive skin like alcohol, astringents or shaving lotions. The result will be painful, stinging skin. Also ask your doctor about any other topical medications that you might be using.


While common sense should be your guide here are a few tips:

  • Wash your hands and skin area well with mild soap -- nothing that will irritate the skin.
  • Wait 30 minutes for your skin to completely dry before proceeding with the cream.
  • Either use clean fingers or an applicator such as a cotton swab or cotton pad and be careful not to get it in your eyes, mouth, or corner of your nose.
  • Use a thin layer of the cream and don't overdo it.

You should make sure and tell your doctor and pharmacist what other drugs or vitamins/ herbs, minerals or any type of supplements you are taking to make sure there is no interaction.
Tell your doctor if you are pregnant, plan to become pregnant, or are breast-feeding. If you become pregnant while using any of these brands, call your doctor.

After the top layer of skin has peeled off the results are generally very good and one can expect to look younger with less visible fine lines and age spots. It is VERY important that during the time you are using these treatments (for some it could be the rest of your life) to stay out of the sun. You are exposing very tender undamaged skin with these peels and letting it see the sun is a big mistake. Wear a hat and for extra protection you may also use a sunscreen as prescribed by the doctor.

Body Care

Your body is uniquely yours and it's your responsibility to take care of it, to use it and make the most creative use of it so that you will be healthy for whole life. Your body can be affected from the diet you are taking and the environment in which you are living. Body care matters in healthy of a human and it may be of hands, nails, eye and arms care. Your mind rules to your body so try to use fresh food that maintains your body. Always try to use research-proven, simple tips for keeping your body healthy, slim, well and trim.

There are various solutions and technique for body care that works best for different working, hardworking or for them who is taking rest. For making healthy some research proven body tips are mentioned below that work best as requirement and you will get positive result.

Alpha Therapy

This technique helps in maintaining your concentration level. Alpha Therapy uses Sound waves and light for reliving your body from stress and tension. This technique works best for increasing concentration level.

Moisturizing Treatment

This is a well know body care technique. In this technique first of all your body is cleaned that is followed by a well known technique for body care called Massage is used. After that marine sediment is applied in moisturizing technique.

Mud wrap

This treatment is best for removing muscular ache. In Mud wrap treatment as per name implies first warm mud is applied on the body and after that your body is wrapped in a warm blanket. This technique is providing best solution for muscular ache and arthritis.

Seaweed Wrap

This treatment also helps in removing joint pains and muscular ache and cellulite. This treatment is same as Mud Wrap the only difference is that we use oil instead of warm mud. This oil will provide relax to your body and also help in energizing the body, eliminate toxins and nourish the skin.

Steam Bath

This is another popular treatment that is used for body care. This technique helpful in invigorates the body by the steam. This treatment applied in steam diffused room with required oils. This helps in cleaning the skin and invigorates the body.

After exhausting day your body will need some rest and relax this relax can be get from these several treatment that will take care of your body and really beneficial in body care.

Tomato

Improves heart health and helps prevent prostate

Prune

Improves heart health and helps prevent stroke

Pomegranate

Improves heart health by lowering blood pressure

Grape

Improves heart health and may reduce breast cancer risk and prevent urinary tract infections

Apple

Improves heart health and lung function